The record stands as of Friday April 8, 2016 Day 827 I have now done 3099 workouts in the last 2960 days.Eight years and forty six days to the DAY!
Friday slept 11:15 pm to woke up @ 5:15 am . Felt excellently better, had some challenges( slept in a house with power) .Got on the purple Cybex Arc trainer @ 2:45 pm.Burned 2131 calories in the hour. Highlight of the workout? As my speed increased I felt better and better. Burned 732 calories in last 20 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Thirty sixth day since the fall upon further review it was a trip! (3/4/16)
Daily question for highly determined individuals day 2030
The best time to make a decision to be at your best is when? Why?
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