The record stands as of Sunday April 11, 2016 Day 829 I have now done 3101 workouts in the last 2962 days.Eight years and forty eight days to the DAY!
Sunday slept 8:15 pm to woke up @ 3:45 am . Felt excellently better, had some challenges( slept in a house with power) .Got on the purple Cybex Arc trainer @ 4 pm.Burned 2158 calories in the hour. Highlight of the workout? As my speed increased I felt better and better. Burned 738 calories in last 20 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Thirty eighth day since the fall upon further review it was a trip! (3/4/16)
Daily question for highly determined individuals day 2032
When was the last time you laughed for more than 5 minutes within the first hour of waking up? Why?
Do you feel that self compassion is better than self esteem? Why?
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