There is a hint of fall in the air. I feel refreshed. It is now time to charge ahead for the fall run. I feel my strength returning. My focus now is on incremental improvements. After all this how I started this whole thing. Some how along the line I fell out of that thought pattern.
We all must learn to practice CANI.CANI Stands for constant and never ending improvement.
The old saying is you cannot whip a u turn with the Queen Mary but you can turn the huge ship gradually in a different direction. Be thankful for the little things and who knows the big things maybe heading you way.
So that is my pep talk for this early start to this wonderful month we all call SEPTEMBER!
Wow! I know its a little late but if you have not been outside yet today. Whoa its glorious out there today. Of course you have to be where abouts I am. However the weather is beautiful. A nice cool refreshing breeze beautiful sunshine blue skies. Get there and enjoy the weather.
Had a good workout had a lot of pep for early in the am. Did 902 in 60( 871 in 60 yesterday) - that's practicing CANI.
Did 15 minutes straight(did 14 minutes yesterday) on the plank exercise that's practicing CANI.
CANI is fun. See if you can't practice it in some part of your life today!
http://ezinearticles.com/?Tony-Robbins-CANI!-System-Explained&id=5380
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