As the days accumulate I thank god that I feel great. Had an awesome ride then a good strong ab session. I now have my eyes fixed on 600. Today I tied the great Frank Robinson in numbers he hit 586 - While I am at 586 consecutive days of doing a 60 minute at least of cardio vascular exercise. Me and Mr Frank! I remember that Mr Frank was on tough sob on the ball field. When i was young he used to tear up my beloved Yanks. My streaks and as I am out the door. The big E awaits!
Yes it was fun. Ah, let see there was a lot of places to eat and there were a lot places to eat. Excuse me, did I say there was a lot of places to eat? Nah, it was fun it was similar to being at a country fair nice easy going time.
Just to make note of yesterday's double work out. It was the fifth time in the last 586 days that I have done to 1 hour rides on the life cycle in one day.
Here is a list of the other days in which I have done two work outs in one day:
7/9/08- day- 138 calories burned 913 & 885
9/17/08- day- 208 calories burned 938 & 823
3/25/09- day- 397 calories burned 965 & 940 the most calories burned in one day of riding.
7/27/09 day--521 calories burned 834 & 713
9/30/09-day -585 calories burned 917 & 817
I seem to space out my energy bursts.
No comments:
Post a Comment