So, I have have 4 days of the same triple numbers. Here is what I did on those same triple number days. Day 111- Date- June 12Th 2008- did a 934 in 60. Day 222- October 1st 2008- did a 913 in 60. Day 333- January 20Th 2009 - did a 901 in 60. Day 444- May 11Th 2009 - did a 903 in 60. Day 555 awaits -
Here is a thought 4 men who have served me well. Who,What, When and Where. Ever ready to help is How and Why. You know its hard to figure out life without these guys. Try it. Next time you attempt to do anything leave these guys out of the equation.
Where was I? Today I'll give a quick recap of yesterday. Well, the game was on yesterday needed workout in a different gym prior to work. Noticed two things although each gym is independently owned and operated they have a lot in common. this makes it easy to notice the differences. for instance the one I was in yesterday did not have any fans. What is up with that? They also had no stretch machines. My performance was less than i expected. I started very strong then Wham no gas - Did a 463 in first 30- That is a 15 1/2 + a minute ride. That is cruising thought I had enough starch. Went down to a 601 @ 40 oh no, then crawled in at 892. BUMMER! Did a short plank then out of there. Light stretch then to work.
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