Due to doctors order no workout today. Talk about going through withdrawals! Here is a list of the days I did two 60 minute workouts and how many calories I burned during those days.
Wednesday July 9Th 2008 Day 138 - 1st workout did 60 minutes and burned 913 calories at around 8:30 am did not drink or eat. Then I went back to the gym at 12:30pm and did a 60 minute workout and burned 885 calories.
Wednesday September 17Th 2008 Day 208 9:45am - during 1st workout did 60 minutes burned 938 calories then after a stretch went and did another 60 minute workout where I burned 823 calories.
Wednesday March 25 2009 Day 397 7:30 am- Did a 60 minute workout where I burned 965 calories. Then I went back at 10:15 am and burned 940 calories in 60 minutes - Talk about energy!
Monday July 27Th Day 521 10:30 am - Did a killer workout 1st a 60 workout in which I burned 834 calories then another 60 minutes workout with no break I burn 713 calories. Also I did 4500 crunches then worked out with weights- I was like a guy with his hair on fire!
September 29Th Day 585 10:00 am- Did 2 60 minute workouts back to back no break. 1st I burned 917 calories then I burned 807 calories.
December 22ND Day 660 3:30 pm- Did a 937 calorie burn in 1st 60 minute workout with no break did a 60 minute again! On the second workout burned 767 calories in 60 minutes.
On Christmas day, the gym was closed and my life cycle at home was broken. I used on of the six days I did two a day to continue my streak.
As I prepare for this medical procedure I will use some of my five remaining extra workouts to continue my workout streak.
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