It was awesome to get back to my favorite life cycle. I set a great pace and I kept it. What can be better than that. Perhaps the rest I got helped pedal hard and maintain a great pace. My attitude is whenever I can burn 900 or more calories in 60 minutes while riding the life cycle a great workout. The result of a workout that qualifies as a great workout produces an awesome feeling.After burning 917 calories in 60 minutes My great feeling propelled me to a strong abdominal workout.
I was able to conclude my day's workout by doing 300 crunches and held the plank position for 13 straight minutes.
Tomorrow is Day 704 only 10 more days to tie Babe Ruth's home run total!
No comments:
Post a Comment