Great workout I was pumped! Got up early had a good supply of energy. I burned 800 plus calories on the elliptical machine in a good 80 minutes. So, I worked a different muscle group. I found that I could burn more calories by using just my legs. I found the process of using both legs and arms that for some reason I could not move as fast as I would have liked to. I missed not doing abdominal exercises and stretching.
I felt great and I am determined to get back to my regular workouts on the gym I have been using on a regular basis.
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