I was up early today as is my wont on the weekends. The challenge is there sleep less work and workout earlier in the morning. As I mentioned yesterday my rest between workouts is limited during Friday and Saturday. On Friday's I usually workout after 10 am. However, on Saturday I workout at 7 am. So since my rest period between workouts is less than 24 hours I am challenged to garner up the strength to do a good solid 60 minute ride. In addition, to the workout being done less than 24 hours apart. I usually get a little less sleep than I normally do.
All in all it is a challenge to see what kind of number I can get on the Saturday ride and the Sunday ride. This weekend I did 802 on Saturday and a 844 (today).
Here is a look at my Saturday and Sunday numbers in the last 2 months.
Jan 2nd & 3rd 879 & 919
Dec 26th &27th 862 & 851
Dec 19th & 20th 893 & 1008- Snow day
Dec 12 th & 13 th 889 & 832
Dec 5th & 6th 836 & 791
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