We caught him. Yep nabbed him at around 550 this morning. We nailed him by getting a 2401 burn of calories in sixty minutes. We need to the rest of his family. His brother is out there somewhere between 2400 and 2500.
Man, quite a while ago I talked about Henry David Thoreau and his talk about Walden pond. Where he speaks of his total connection with nature. I remember as it a connection with the FLOW. I felt today that I brushed up against the flow today. I increased my speed enough and broke through 2400 this week. Today I did a 2401. I did not stop there. As my chin with 88 pound assistance reach a personal high of 36. My killers were at 430. My crunches were at 520 and my q's were off the charts at 800. I did 800 floors and get this, I did 9 minutes of down plank and 3 minutes of up plank. I weighed in at 184.
To say I felt and feel awesome is a huge understatement. Ecstatic would come somewhat close to describing my feelings.
Day 1498 2401+ where are you?
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