Day 1490 The days are growing longer as the weather here is most unusual

Yeah, I know, try try 80 for the third day of ... Spring.I am wearing shorts again to the daily toil.

On the machine a little later but still beat yesterday. I did a 2345 in sixty and did decided to do a tough assisted chin up. Only got an 88 pound assist and did 30. Went nuts on the abs as I have increased my protein intake. Did 430 killer crunches,470 crunches and 710 quantum crunches with 800 floors. Did a 5 minute plank on the down position ( who was that lady?) Then did a 3 min up on the plank.

WE do it because WE want to!

Day 1491 Now, we are into single digits to hit 1500.