I guess I was a day off the mark. Today, I just killed it. As John Sterling the NY Yankee broadcaster once said when referring to a Yankee performance, And the Yankees have come through swimmingly". Yep, that was me today I looked up and I had crashed the 2200 barrier with 3 minutes left.I burned 2378 in 60!
I also did 25 chin ups ( 94 pounds of assistance) 330 killer crunches,450 crunches,630 quantum crunches 800 floor crunches and 5 minutes of down plank that was good and 2 minutes of up plank with no rest between up and down planks. Weighed in at183. Feel awesome here comes the rest of the cool down!
DAY 1476 Day 2 of warmer weather?
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