I finished strong. My total burn was 2364 which is a better average than yesterday. I burned 39.40 calories per minute today. Yesterday, I burned 4727 calories in 123 minutes which equals a burn of 38.43 calories per minute. I was almost a calorie per minute faster today. Keep in mind that I also did an hour extra yesterday.
I did a good 35 (88 pound) assisted chin ups. I fought hard and crunched my way towards 330 killers,430 crunches and 570 q's and 800 floors. I did 4 minutes in the down plank despite getting water dripped on my head. I did 2 minutes of up plank. I weighed in at 186, which I am not sure how my weight can go up unless I am adding muscle. Which is possible since I have been eating good and increasing my chin ups and abs.
Day 1495- Are we dressed, fed and ready to play?
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