No double today but, I did beat yesterday. Did a 2376 as I wore only 2 layers. It was a little easier and I sweated less.Not really my goal. It was 50 plus degrees when I started my workout at 455 am. I finished with a good 27 chin up ( 94 pounds of assistance) and 360 killers, 470 crunches, 650 q's,800 floors and 4 minutes down and three minutes up in the plank position. Weighed in at 184.
Today I give my fourth talk the last three were on thermostat,greatness and team. Today, I want to talk about being special.
Day 1489 The crack of the bat and the crackle of the glove is only 16 days away.
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