Day 1126 Happy Fourth of July!

Welcome to my third posting on July fourth weekend. A look back:

July 2ND 2010

Day 861- http://john-aseyecit.blogspot.com/2010/07/day-861-if-you-are-not-golfing-or-have.html

July 2ND 2009

Day 496- http://john-aseyecit.blogspot.com/2009/07/day-496-dressed-fed-and-ready-to-play.html

July 2ND 2008

Also, day 131 did life cycle for an hour and burned 815 calories.( blog was yet to have been built-

As this whole posting deal starts to look like War and Peace or some long playing show on Broadway, I must focus on today. Today, I hereby challenge myself to beat yesterday. That is a great challenge.

......

The challenge was met and then some! We blasted out 1366 calories in the hour and then did the ole circuit---- chin ups, crunches, floor crunches, plank, stretch and punch then, GO!

We are a bona fide machine!

Day 1227- a day off, lets go for two plus the circuit!