Day 1242- Well I beat the 410 wake up call

Ah, the sweet sound of the marimba I did not hear at 410. Instead, I quietly rose from my sleep and headed out the door at 415am .....

Got on the machine at 423 am burned 1340 calories in the hour and did 33 assisted chin ups with 1520 crunches( 380 were done on the floor) and did, 1 1/2 min of plank. If I am going to improve on my plank times I need to do it in short sleeves.

Its been awhile since I hit the machine that early.

Day 1243 as it warms up and we gain steam!