Day 942-We are charging now!

We woke up at 430 and was on the machine at 514 in the am. while it was still dark outside. Ah, as the early autumn air filled my nostrils and woke us up. Our focus was to have a strong work out. Also to enjoy the 60 minutes of losing myself in the challenge. To think nothing else but the breathing and the movement of muscles. As Marv Levy the losing coach of an amazing 4 straight super bowls used to love to say" where else would you rather be?"

I realized something the other day. I workout twice in a 24 hour period of time on most occasions.

Well my burn was 1279 in 60 today after a 22 hour and 54 minute rest. I won on calories lost on rest--- It is a win.