My gratitude for my strength to this point is very high. Simple appreciation for the efforts I have put forth would not be possible without the strength of the Lord.
This past week was a good for spending energy. I challenged myself at every opportunity. The challenges I give me a great sense of satisfaction.
Today, my goal is to burn 1350+ in the hour.
With a tremendous push in the last 2 minutes I burned 50 calories to
burn an even 1300. Question where was that energy during the rest of the work out? I got on the machine after resting from 1030 pm until 530am. No excuses. Then, I started my work out at 655 am. That was a good break from my last workout which concluded yesterday at 614 am So, with a total of 24 hours and 44 minutes in between workouts I managed to burn 14 more calories in the hour. I sincerely wanted to burn more. Ah but, the spirit is willing but the flesh is weak.
burn an even 1300. Question where was that energy during the rest of the work out? I got on the machine after resting from 1030 pm until 530am. No excuses. Then, I started my work out at 655 am. That was a good break from my last workout which concluded yesterday at 614 am So, with a total of 24 hours and 44 minutes in between workouts I managed to burn 14 more calories in the hour. I sincerely wanted to burn more. Ah but, the spirit is willing but the flesh is weak.
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