I felt good and put on 4 layers of clothing. Hey wait a minute, aren't you a bit over dressed? After all isn't it 60 degrees outside.I know!
What is the one thing that you enjoy doing the most but, you are not very good at?
Burned 2208 in 60 minutes.
I did the 1 hour while wearing four layers and after sleeping from 1030 pm until 410 am..
50 pullups
150 old style very very steep
330 very medium depth
350 crunches incline
420 crunches
5 minutes of plank 3 ways
52 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 185.2. is the scale wrong ? Gym scale 184.0.
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