Mowed the lawn immediately after workout. No water break. It was nice and cool and refreshing weather.
Burned 2320 in 60 minutes.
I did the 1 hour while wearing three layers and the hood after sleeping from 12 pm until 930 am..
52 pullups
220 old style very steep
330 very medium depth
350 crunches incline
370 crunches
5 minutes of plank 3 ways
52 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 181.2. is the scale wrong ? Gym scale 182.0.
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