A shorter day than expected. Body needed a little rest. I slept from 11:30 pm until 9:10 am a total of 9 hours and forty minutes.First maor sleep since Day 1899.
Worked out strong decided towear three layers and the hood. I believe the body temperature goes up a minimum of 10 degrees when I work out as hard as I do while wear a hood. I love that feeling of pushing myself about as hard as I could without feeling like I am going to pass out. The thrill is so intense.
Burned 2284 in 60 minutes.
43 pullups
230 old style very steep
430 very medium depth
430 crunches incline
430 crunches
5 minutes of plank 3 ways
43 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 183.4 is the scale wrong?Gym scale said 182.0.
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