Took a different course of action today. As I went to bed yesterday at 8 pm and got up at 230am was in work at 354 am worked until 801 am then went to the gym. I had to minimize my workout to an of hour of hard cardio. After that, I went right back to work. A rather ordinary day took some weird turns.First, a person I work with asked about some very personal matters.Second, the gentlemen I was speaking with prior to me going to the gym needed to be rushed to the hospital around the time I returned from the gym.His condition to this minute is not clear to me.
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 181.2. is the scale wrong ? Gym scale n/a.
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