As we head into day 8 on a consecutive work day schedule. The toil was interesting yesterday, running food for a 6 hour brunch.Never a dull moment, as the food trays needed to be filled constantly. Chicken picatta,sliced pot ......etc.
A battle awaits as we head into another hectic arena.
Burned 2327 in 60 minutes.
40 pullups
230 old style very very steep
420 medium depth
420 crunches incline
450 crunches
5 minutes of plank 3 ways
42 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 186.6 is the scale wrong? Gym scale said 184.
No comments:
Post a Comment