On this day 13 years ago My Mom passed from this earth.Mom, no son has ever felt any stronger love from their Mother than I felt from you. I love you Mom, and miss you everyday.
I feel awesome and great sweaty workout. It felt like a great grove that I was in a few months back. Thank you god.
Slept from 11 pm to 410 am = 5 hours and 10 minutes
How will this year be different than last year?
Come on the radio and tell us, on the Friday Night Sports Scene between 8 and 10 pm 88.7 FM and on the net www.wnhu.net.
Burned 2247 in 60 minutes.
45 pullups
130 old style very steep
330 very medium depth
430 crunches incline
430 crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance for the last 2 days
Weight 180.6 is the scale wrong ? Gym scale said 182.0.
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