As I headed on in the darkness of the morning I felt good. I had the temporary crown replaced with the permanent one yesterday. I slept good I felt refreshed and energized. My legs felt fresh despite working without a break from 810am to 357 pm. Just about 8 hours.
I feel really good now!
I slept from 1030 pm to 410 am. Yep, a total of 5 hours and 40 minutes.
Burned 2257 in 60 minutes.
40 pullups
400 old style very very steep
420 medium depth
450 crunches incline
5 minutes of plank 3 ways
40 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 183.0 is the scale wrong?
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