Day 1918 A great chant about the RED SOX from 1918 until 2004.

With all that has happened in your life so far what are you MOST looking forward to happening next?
A great career in the area of sports and world motivation!
Tonight we have on our show from 8 to 10 pm on 88.7 FMand www.wnhu.net Dr Micheal Voight a noted sports psychologist.


Burned 2199 in 60 minutes.

52 pullups
300 old style very steep
330 very medium depth
350 crunches incline
370  crunches
5 minutes of plank 3 ways
52 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 184.4. is the scale wrong ? Gym scale STILL said 182.0.