Day 1917 Rain in the cast. Who cares? Just keep moving!

An odd day, at the toil, as the work load seems to come in spurts.I anticipate today being a challenge. Yep I was right. I had a growth of work from the day before.I worked from 9 am until 530 pm with no break . Thats right no lunch. I am winner I have just gotta get things done! I know if I had to I could do all the work myself if I was to work about 12 hours.


Burned 2237 in 60 minutes.

51 pullups
250 old style very steep
300 very medium depth
330 crunches incline
350  crunches
5 minutes of plank 3 ways
52 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance for the last 2 days
Weight 183.4. is the scale wrong ? Gym scale said 182.0.