An appetite for an awesome workout and a desire get guests on the Friday Night Scene Sports. An appetite for callers and share positive thoughts.
Burned 2268 in 60 minutes.
42 pullups
330 old style very very steep
420 medium depth
420 crunches incline
450 crunches
5 minutes of plank 3 ways
42 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 187.3 is the scale wrong? Gym scale said 188.
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