First day of no work since April 7Th ( which was not a planned day off I just got my times mixed up)Today, was planned.As it does feel good to know that I do not have to be anywhere today.
We are forever searching for that perfect workout.Today, was not it, but even though my numbers weren't great I still felt better than yesterday.
As I set my sights on 126 minutes and burned 4817 calories in 2 hours and six minutes. I felt good as I used a different machine. The numbers are usually lower on the other machines. I averaged 38.2 calories a minute. I weighed in at 177. Those numbers I know, are not accurate but I do lose about 5 pounds of water weight each time I do a 2 hour plus workout on the arc trainer by Cybex machine.
TODAY WAS MY 40TH DAY OF DOING A 2 HOUR PLUS WORKOUT.I average a two hour plus workout ever 38 days.However, over the last 16 weeks I have done about 20.
We did light on the chin abs but will do more tomorrow.
Day 1522 Yes, we are doing doubles on week ends.
We did light on the chin abs but will do more tomorrow.
Day 1522 Yes, we are doing doubles on week ends.
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