With the weather unseasonably cooler we do a 2322 on the newer machine in the room with no fans. The machine has more resistance so it s a more challenging way to exercise. I love it! I am wearing two less layers of clothing. I have noticed since I have done that my weight after the workout has gone up. Now, I am not really sure why the weight is now at 186 when it was at 182 when I wore 2 extra layers. I have been working out very hard both in the gym and at the daily toil. So, I feel more muscular and my clothes fit fine.
I did 30 84 pound assisted chin ups. 300 killer crunches.430 crunches 530 q's. Seven minutes of down plank. 800 floors.
Day 1530 - WOW! What strong number.
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