I kept it all in the front mirror right to the end. I was 24 behind heading into the last five minutes. So I was actually a little more than a half a minute behind. I burned 2390 which was awesome. I finished very strong and felt great. Some one said to me hay, Rome was not built in a day. To that I replied , "I am sure to build Rome they got better every day."
Did 30 84 pound assisted chin ups. 400 killers and 500 crunches and 720 q's. Then 5 minutes of down and 4 minutes of up plank with a finish of 800 floor crunches.
I weighed in at 182.
Day 1518 Ninety nine days until the start of the 2012 Summer Olympics!
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