One is gym that I wish to workout at open. I just found out the answer is YES! Cool I will work out prior to going to work and a few hours after I get done working on Saturday night.
Today it was warm and I burned 2365. Did a different order of exercises as I did my chin ups after my first three sets of crunches- Whoa- Only did 10 chin ups. Then went onto plank and floors. I did 330 killers,440 crunches and 570 q's. My planks were 5 down and 4 up mintes while my floor were 800. I weighed in at 185.
I feel awesome as I am moments away from leaving for the DAILY TOIL.
Day 1504 To quote Frank, " like painted kites, those days and nights, they went flying by."
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