It did felt much stronger as I did a 2425 in sixty and was ignited with a 20 76 pound assisted chin up. A 330 killer crunch and a 440 crunch with a 570 q crunch.I down planked for 8 minutes. Up planked for 4 minutes and did 900 floor crunches. Weighed in at 184. I feel good and better.
Just a note as this day moves on. I excited for two things one, the fact that I feel much much better. I did not even realize how out of it I felt until I started to feel much much better. I just kept plugging along with a strong desire to do my best. Although, I did feel more knockout than normal after my double on Saturday.
Day 1509 We are heading into the real spring in our step!
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