Boy that was some workout. I am talking about Saturday and Sunday's. When you do doubles back to back and youhave not done them for a little while the after shocks can slow you down. I feel like I am somewhat back on track. It is amazing how the same workout is so much muscle memory.
I was not as explosive as I had been but, I did burn 2325 and did do 45 chin ups with 78 pounds of assistance.I did 400 killers and 520 crunches and 800 q's. I did 800 floors and 5 minutes down and two minutes up plank. I weighed in at 183.
Felt great and I am ready for the talk.
Day 1524 Almost a month of 1500's.
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