A great way to bounce back as I got up at 410 am after going down at 1045 pm. I got on the machine at 447 am. I felt good as the screen on the machine read 2368 calories burned at 547 amI got out of my sopping wet clothes and put on a dry set of clothes and did 40 88 pound assisted chin ups with 330 killers.440 crunches and 530 q's a 8 minutes of down plank with 5 minutes of up plank and lastly 800 floor crunches. Then I must say a great stretch.
Weighed in at 185.
Day 1506 We do a double before we work at night.
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