In honor of today's need number I raced as fast as I could to burn 2500 calories in an hour. I burned 2462. Which is by far the most I have burned since I adjusted the weight on the arc trainer. Since I adjusted the weightto 400 pounds back on Day 1400?
As we did 2462 we did 340,480,720 1000 and 5 down and 4 up weighed in a t 179.
Day 1516 Do we seek pleasure or do we just avoid pain?
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