Day 1130- I am still marveling over what a day of rest can do!

Since I did not work on Saturday, I have enjoyed an extra energy flow. On Saturday night, I went to bed at 10 pm and woke up at 8 am on Sunday morning. I went to the gym and was on the machine by 9 am. After my workout I felt awesome. I went to bed last night at 11:15 pm and woke up at 4:10 am and started my workout at 4:46 am. I burned 1417 calories in the hour and felt super.I did one half of one song on the plank. My plank needs work.

Working off the energy flow of the beautiful rest I enjoyed Saturday and part of Sunday, I announce my self ready for the work week.We can only appreciate such feelings.

Day 1131 is coming down the track! I am ready to get on board!