Last night's show was awesome! We had Dick Graham who is an excellent update person, feeding us live updates every half hour.Along with the updates, our guest in studio was Brian Leighton assistant athletic director and head baseball coach at Albertus Magnus College. We will took calls and texts at 203 479 8807. Brian shared his coaching philosophies which were inspiring as wellas enlighting.
We will get to 85 today, again. Muggy
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
I felt good and put on 2 layers of clothing.and a hood, I was warm
Burned 2228 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
51 pullups
220 old style very very steep
240 very medium depth
350 crunches incline
4300 crunches
510 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD .
Gym 183 / 186.4
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