Today, we hit 2023 workouts as we exceed the year with the number of workouts!.
We must continue to focus on what we know because that allows our knowledge to grow.
How much we care usually determines how much effort we pour into our goals. How much do you care?
We
will get to 70 today. Rain on the way .A great show the other night on
88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10
pm! Every Friday.
I felt good and put on 3 layers of clothing.
Burned 2171 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
Leg is not the same a little tight.
I worked with another old machine That was a battle to get the numbers I got as I wore no hood.
As we get ready for a three year check up ( Feb 9, 2010) as we use some of the 87 extra days. As Doc orders holds me back for a couple of days. Last time it was the day of the prep and the day of the procedure.
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