A SPECIAL NOTE JUNE 18, 2012 WAS DAY 1 OF SPORTS TALK RADIO FOR YOURS TRULY. THE FIRST SHOW AIRED AT 6 AM.
Today, we hit 2028 workouts as we exceed the year with the number of workouts!.
What percentage of the day do you spend doing stuff. If you spent more of your you time working on achieving your big goals would that help you have a happier life?
We must continue to focus on what we know because that allows our knowledge to grow.
How much we care usually determines how much effort we pour into our goals. How much do you care?
We will get to 82 today. cloudy.
A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.As we featured an interview with boxing Referee Michael Ortega.
I felt good and put on 3 layers of clothing.and no hood,
Burned 2186 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
Leg is not the same a little tight.Its a virus it comes and goes.Actually today is the best I have felt leg wise, in about a week.
I worked with another old machine That was a battle to get the numbers I got as I wore no hood.
30 pullups
230 old style very very steep
270 very medium depth
350 crunches incline
440 crunches
510 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Gym 178 / 179.4.
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