Today, we hit 2032 workouts as we exceed the year with the number of workouts!.
What percentage of the day do you spend doing stuff. If you spent more of your you time working on achieving your big goals would that help you have a happier life?
We must continue to focus on what we know because that allows our knowledge to grow.
How much we care usually determines how much effort we pour into our goals. How much do you care?
We will get to 85 today. Excellent
A great show the to night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.As we featured an interview with boxing Sports researcher Mike Antollino.
Tuesday, I stayed up 20 hours to see the 7th game of the NBA finals the got up at 410 am workout out now I am getting ready to go to work.
I felt good and put on 3 layers of clothing.and no hood, I was warm
Burned 2146 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
I worked out with another old machine That was a battle to get the numbers I got as I wore no hood.
50 pullups
220 old style very very steep
270 very medium depth
330 crunches incline
440 crunches
510 more crunches
5 minutes of plank 3 ways
40 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD .
Gym 180/ 182.4.
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