Today, we hit 2019 workouts as we exceed the year with the number of workouts!.
We must continue to focus on what we know because that allows our knowledge to grow.
We will get to 68 today. Rain.A great show to night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.
I felt good and put on 3 layers of clothing.
Burned 2175 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
I worked with another old machine That was a battle to get the numbers I got as I wore the hood.
60 pullups
210 old style very very steep
230 very medium depth
380 crunches incline
430 crunches
560 more crunches
5 minutes of plank 3 ways
60 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? No
Weight 183.6 is the scale wrong ? Gym scale 184.0. not digital
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