Day 1948 As clan gains a new member happy birthday to my big sister

The year was 1948, and my family that I was ten years from joining had given birth to their first child. Their beginnings were modest but, their dreams were big as the war had ended and they were given an opportunity to build a life together. The family they built was built on love and fierce loyalty. It was their loyalty that would help them survive and strive through any hardships that came their way. I was born of decent and dedicated folk.

My father used to say "my word is my bond". And he meant it.

Today, we hit 2035 workouts as we did our 87th double one more time! exceed the year with the number of workouts!.
What percentage of the day do you spend doing stuff. If you spent more of your you time working on achieving your big goals would that help you have a happier life?

We must continue to focus on what we know because that allows our knowledge to grow.
How much we care usually determines how much effort we pour into our goals. How much do you care?
two neat realities:(1) everything we get in life we must pay a price for.(2)The people that are the most successful, are the people that decide in advance what price  they are willing to pay.


We will get to 88 today. Excellent a little warm as we mow the lawn.
A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.As we featured an interview with   Sports researcher Mike Antollino.
I felt good and put on 3 layers of clothing.and no hood, I was warm
Burned 4248 in 120 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.

I  worked out with another old machine That was a battle to get the numbers I got as I wore no  hood.

20 pullups
110 old style very very steep
220 very medium depth
330 crunches incline
370  crunches
410 more crunches
5 minutes of plank 3 ways
50 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD .

Gym 175/ 175.2