Today, we hit 2017 workouts as we exceed the year with the number of workouts!.
We must continue to focus on what we know because that allows our knowledge to grow.
We will get to 72 today. Cooler and less pressure in the air.A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.
I felt good and put on 3 layers of clothing.
Burned 2247 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
Unfortunately, the machine is performing poorly. Its an old machine and I have tried the other new machines and I am more adjusted to the old. So I will work withanother old machine tomorrow.
54 pullups
190 old style very very steep
240 very medium depth
300 crunches incline
400 crunches
500 more crunches
5 minutes of plank 3 ways
54 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 186.4 is the scale wrong ? Gym scale 184.0. not digital
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