We will get to 87 today, again. Muggy
A great show planned for tomorrow night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.As this week we will have in studio Head coach and assistant athletic director at Albertus Magnus College, Brian Leighton.
Our ego,our body and our soul.Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
I felt good and put on 2 layers of clothing.and no hood, I was warm
Burned 2168 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
I worked out with another old machine That was a battle to get the numbers I got as I wore no hood.
51 pullups
220 old style very very steep
270 very medium depth
320 crunches incline
370 crunches
480 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD .
Gym 181/ 182.8
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