Today, we hit 2021 workouts as we exceed the year with the number of workouts!.
We must continue to focus on what we know because that allows our knowledge to grow.
We will get to 74 today. .A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.
I felt good and put on 3 layers of clothing.
Burned 2192 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
I worked with another old machine That was a battle to get the numbers I got as I wore the hood.
62 pullups
210 old style very very steep
210 very medium depth
380 crunches incline
330 crunches
360 more crunches
5 minutes of plank 3 ways
65 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Gym scale 182.0. not digital
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