Day 1929 Effort only releases its full reward, when a person refuses to quit.

Today, we hit 2016 workouts as we exceed the year with the number of workouts!.

We must continue to focus on what we know because that allows our knowledge to grow.

We will get to 73 today.  Cooler and less pressure in the air.A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.
I felt good and put on 3 layers of clothing.
Burned 2247 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.

54 pullups
120 old style very very steep
240 very medium depth
350 crunches incline
420  crunches
510 more crunches
5 minutes of plank 3 ways
54 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 183.4 is the scale wrong ? Gym scale 184.0. not digital