Today, we hit 2013 workouts as we match the year with the number of workouts!
We will get to 86 today. A great show we had last night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.
I felt good and put on 3 layers of clothing.Got my weight down First time in a long time to under 180.After an awesome 2 hour workout where I got completely drenched
Burned 4440 in 120 minutes- met Pauline. A very accomplished person by way of Kenya.
51 pullups
220 old style very very steep
300 very medium depth
450 crunches incline
520 crunches
520 more crunches
5 minutes of plank 3 ways
52 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 177.8 is the scale wrong ? Gym scale 179.0. not digital
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