Show starts in 12 hours and what a show we have planned for tonight. We have a guest in the studio Brian Leighton asisstant athletic director and head baseball coach at Albertus Magnus College. We will take calls at 203 479 8807. Show is from 8 to 10 pm.
We will get to 82 today, again. Muggy
A great show planned for tonight on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.As this week we will have in studio Head coach and assistant athletic director at Albertus Magnus College, Brian Leighton.
Our ego,our body and our soul.Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
I felt good and put on 2 layers of clothing.and no hood, I was warm
Burned 2186 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
I worked out with another old machine That was a battle to get the numbers I got as I wore no hood.
51 pullups
200 old style very very steep
200 very medium depth
300 crunches incline
330 crunches
400 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD .
Gym 183
No comments:
Post a Comment