Day 1927 Murders Row NYY. Today, we go to church, read, and mow the lawn with weed whacking

Today, we hit 2014 workouts as we exceed the year with the number of workouts!

We will get to 81 today. A great showthe other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.
I felt good and put on 3 layers of clothing.
Burned 2238 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.

51 pullups
120 old style very very steep
240 very medium depth
350 crunches incline
400  crunches
500 more crunches
5 minutes of plank 3 ways
53 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 181.2 is the scale wrong ? Gym scale 182.0. not digital